If youâve injured an elbow, knee, or another part of your body, you may find yourself popping over-the-counter pain medications as a way to feel better. But these pharmaceuticals can actually make ...

After being cooped up inside during the cold winter months, itâs natural to embark on a new fitness routine. But if youâre not careful, your excitement could turn to injury. Even the most active pe...

When undergoing chemotherapy, your medical team takes great care to make sure youâre comfortable and tended to. At first, the sessions may seem daunting and you may not know the coping mechanisms t...

If youâre in pain, youâre not alone One in five American adults â 50 million people â have chronic pain. Doctors may recommend medication, surgery, and other extreme measures to help, but you may b...

âI Couldnât Believe What I Was Seeing!â Phil, a backpacker and blogger from Lewisville, North Carolina, was gearing up for a two-week hike through the Highlands of Scotland when the unthinkable hap...

Medically Reviewed By | Johannah Gregg, DNP FNP-C Itâs common for providers to recommend compression garments to help with injuries and soreness. You may have also noticed some of your favorite pro...

Most professional athletes get plenty of massages, stretch every day with their private trainers, and even have personal chefs prepare healthy foods that help them regulate their electrolytes and s...

With successful planning and preparation, you can protect against winter injuries. Here are a few tips to keep safe while outdoors this season.Â

Well, that didnât go exactly as planned. Letâs close the book on 2020 and start the new year with new hobbies to keep your body and mind active. The new year is an opportunity to reinvent yourself;...





