Incrediwear News
Parkrun is a global organization responsible for putting on free, mass participation weekly 5k runs. Founded in 2004 in London, UK, Parkruns now take place in over 2000 locations worldwide, includ...
Chronic pain of various kinds is incredibly common amongst office workers. Many of us sit at a desk for many hours a day, often in an uncomfortable chair or with poor posture. From neck and back p...
If you suffer from arthritis or any other kind of joint pain, high-impact exercises such as running and jumping may not be an option for you. But this doesnât mean you canât still get fit and stay...
Our everyday lives utilize our entire bodies, whether it be recreationally, at work or playing sports. The human body is similar to a machine that needs proper oiling from time to time - and a sup...
If youâre anything like us, youâll have been glued to the coverage of the Tokyo 2020 Olympic Games for the last couple of weeks. Perhaps itâs inspired you to up your own fitness game or even try a...
If youâve been running for a while, you might find yourself stuck in a running rut. If youâre finding yourself dreading your runs or watching the clock every second that youâre out, it might be ti...
If youâre trying to get fit, lose weight, or just live a healthier lifestyle, you might have heard the advice that you should work out first thing in the morning, before youâve even eaten breakfas...
Thereâs a world of fitness information out there, much of it confusing and even contradictory. Should you be doing high intensity interval training (HIIT) or steady state cardio? Yoga or weight tra...
Mastering the mental hurdle of coming back from an injury can help all of the physical elements fall in place. Be sure to focus on these tips to help you prepare to come back from an injury.